Best Nature Cure , Ahmedabad based naturopathy clinic in ahmedabad, gujarat, india. Till date, we have delivered proven result for weight loss patients.Weight Loss without medicine, Naturopathy Consulting for Weight Loss, Guaranteed Solutions for Weight Loss.
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Get your prior appointment for naturopathy, call us at
+91 9909 157818
or email us at
bestnaturecure@gmail.com
For best result, contact us
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Here is few tips for weight loss
10 foods that can help you lose weight
Losing weight is not just about reducing food intake and cutting things out of your diet. There are a few food stuffs you can add to your diet which can help with and potentially speed up weight loss.
Diet food 1: Grapefruit
We've all heard of the grapefruit diet but you don't have to live on a diet of grapefruit alone to lose weight. It's been found that that eating half a grapefruit before each meal or drinking a serving of the juice three times a day can help you drop the pounds. The magic ingredient is the fruit's phytochemicals and their effect of reducing insulin levels which stimulates your body to convert calories
Diet food 2: Cinnamon
Cinnamon is a super spice when it comes to boosting your wellbeing as it has many health-giving properties. In terms of weight loss, it's all to do with controlling those post-meal insulin spikes, which is what make you feel hungry. And you don't need to get much of the stuff to get the benefits; studies have shown that just a quarter teaspoon of cinnamon a day can lower the blood sugar, cholesterol, and triglyceride levels.
Diet food 3: Chili peppers
Adding a bit of heat to your diet can give you a weight-loss boost. Studies show that having a spicy start to your morning, i.e. eating chilies as a part of your breakfast can make you opt for a smaller lunch. Apparently it's down to capsaicin which is found in chilies and red peppers that has appetite suppressing properties.
Diet food 4: Fennel tea
Again fennel tea is a food stuff that boasts a list of health giving benefits; it's packed with good levels of potassium, magnesium and calcium as well as the vitamins B and C. But when it comes to the weight-loss stakes fennel had a double benefit: working both as an appetite suppressant and a metabolism booster which really are both useful if you're trying to lose weight. Fennel tea is widely available in supermarkets.
Diet food 5: Salad
Eating a low-calorie salad before your main meals can help you to lose weight and ensure you get recommended daily intake of veggies. And it's not rocket science as to how it works for weight loss, the key is the sheer volume of a salad, which makes you feel too full to pig out when it comes to your main meal.
Diet food 6: Green tea
Another powerful brew — green tea really has a multitude of health and wellbeing benefits. And if you are into fitness it makes the perfect pre-workout drink; it's been found to increase endurance by as much as 24 per cent, allowing you to exercise longer and burn more calories. But in terms boosting your weight loss power, a study carried out by the Journal of Nutrition, drinking five cups of green tea per day can help you.
Diet food 7: Celery
Celery rates well as a weight-loss food as you can actually end up burning more calories eating it than your body will take on consuming it. But by no means does that make celery low in nutritional value; it's super-packed with fiber (great for digestion) and foliate (the essential nutrient for the care and production of new cells within the body). Get your celery fix by making sure it's featured in your pre-meal salad.
Diet food 8: Lentils
Lentils are great weight-loss food as they have the power to really satisfy your hunger without packing your body with loads of calories and fat — that's often why lentils feature heavily as a meat substitute — they can make you feel like you've had a meaty dish minus the calories and saturated fat that come with eating meat. Again like celery, lentils are full of fiber and foliate so as well as giving you the full feeling,
Diet food 9: Dark chocolate
Granted chocolate is not low in calories nor in fat, but dark chocolate has two major dietary positives that can lead to long term weight loss. First, it's quite difficult to munch massive quantities of high-quality dark chocolate as compared to the milk stuff. Secondly, dark chocolate is very high in health-promoting antioxidants. In terms of a weapon in your weight-loss armory, you can use dark chocolate
Diet food 10: Quinoa
Pronounced 'Keen-wah', quinoa is known as the 'mother grain' by the ancient Peruvians. Quinoa is good for weight loss as it has the power to keep you feeling fuller for longer due to its high protein content. Also the carbs that are present in the grain are released slowly into the body so you won't get that rush of energy after eating quinoa as you would with other foods like white rice or pasta. You can eat quinoa raw
